Balance Training for Seniors (60+)
EVERY WEDNESDAY 4:30 PM to 5:30 PM
Instructor: Marilu Zahn (Certified Fitness Therapist)
THE PROGRAM IS DESIGNED TO ENHANCE THE FOLLOWING SYSTEMS: BALANCE, STRENGTHENING AND STRETCHING; EXERCISE ARE DONE SITTING; CHOREOGRAPHED WALKING TO MUSIC; TO ENHANCE RANGE OF MOTION AND DECREASE STIFFNESS AND FATIGUE.
*** PARTICIPANTS ARE ADVISED TO WEAR COMFORTABLE WORKOUT CLOTHES***
*** PHYSICIAN'S CLEARANCE REQUIRED. RELEASE FORMS MUST BE SIGNED.***
For further information PLEASE CALL 212-932-5844 ( SPACE IS LIMITED)
Locations:
Health Outreach at the Allen Hospital
5141 Broadway, At West 220th St.
Thayer Conference Room
10034
New York
, NY
United States
Email address:
cortezr@nyp.org
Phone:
212-932-5844
Fax:
212-932-5337
See map: Google Maps
New York US