fitness
Fitness posts are all about being active and getting moving! The fitness section highlights local groups, classes, and studios where WaHi residents can get fit. Users can also use the fitness section to start a running, walking, or other activity interest group.
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Pre-Turkey Walk!Pre-Turkey Walk!
Saturday, Nov. 17 @ 11am-2pm
The Sunken Playground (Edgecombe Ave & 167th St)- Guided walks to High Bridge andback.
- Fun games + activities for kids!
- Dog friendly.
- Take in the fall colors!
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Caminata Antes del Día del Pavo!Caminata Antes del Día del Pavo!
Sábado 17 de noviembre the 11:00 am a 2:00 pm
En el parque Sunken Playground ( Avenida Edgecombe y la calle 167)- Caminatas guiadas al Highbridge y de regreso.
- Juegos divertidos para los niños!
- Puede traer a su perro.
- Disfrute los colores del otoño!
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Open House at the Center for Adults Living Well @ the YDiscover how the Center for Adults Living Well can help you live your best life!
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APRENDA A NADAR GRATIS EN WASHINGTON HEIGHTS!Este Verano la Fundanción de Natación Trident proveerá clases de natación gratis a niños y a residentes cercano de la comunidad de Washington Heights.
Dias: 1ra Temporada: 9 de julio- 27 de julio (15 clases en total)
2da temporada 30 de julio- 17 agosto (15 clases en total)
Hora: 9am-12pm (a intervalos de cada 30 minutos)
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FREE SWIM LESSONS IN WASHINGTON HEIGHTSTrident Swim Foundation will offer free swim lessons to the northern Manhattan community this summer at the George Washington Educational Campus. We are very excited to continue our mission of bringing water safety and the sport of swimming to the youth of New York City that would otherwise not have access. Our swim lessons will be run with low student to teacher
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El ejercicio como medicina para su corazón- Una charla educativa gratuita sobre los beneficios del ejercicio para su corazónEl ejercicio como medicina para su corazón
Una charla educativa gratuita sobre los beneficios del ejercicio para su corazón
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How Is Exercise Medicine for Your Heart? A free educational talk about the heart healthy benefits of exerciseHow Is Exercise Medicine for Your Heart?
A free educational talk about the heart healthy benefits of exercise
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Open House at the Center for Adults Living Well @ the YDiscover how the YM&YWHA of Washington Heights & Inwood's Center for Adults Living Well can help you live your best life!
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Learn about the many social, recreational, and educational opportunities at the Center! At the Open House you can: -
Sound Healing & Gentle Yoga Course
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Spring into HealthAs spring approaches, it is a good time to look at your health habits and see what changes you can make for a healthier you. Even if you are ready to make changes in your health, it can be hard. You can feel pressure to make big changes fast and then have a hard time sticking to your goals. Changing your eating or physical activity habits takes time.
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SilverSneakers SilverSneakers es un programa gratuito de ejercicios para personas mayores elcual ayuda a millones de personas en Medicare a superar las desventajas, romper estereotipos y responder a todos los desafíos con: "¡Puedo hacer esto!" SilverSneakers incluye acceso ilimitado a todos los gimnasios y centros de fitness participantes dentro de la red.
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SilverSneakers SilverSneakers is a free fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers includes unlimited access to every participating gym and fitne
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BeFitNYCBeFitNYC is a search engine for free and low-cost fitness activities in New York City. It lists programs, classes, facilities, and leagues in the Parks Department's properties as well as those of a number of partner groups.
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Shape Up NYCShapeUp NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more.
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NYT- Ask Well: Sleep vs. Exercise?Are you getting enough sleep and enough exercise? This article from New York Times Ask Well columnist, Karen Weintraub discusses the health benefits of getting enough sleep compared to getting less sleep to fit in exercise. Sleep experts say that you should not sacrifice sleep to fit in physical activity.
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Pre-Turkey Walk!Pre-Turkey Walk!
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Free Adult Practice at The ArmoryGet out of the cold and run at the world's premier indoor track and field facility for free on November 14 and 16 from 6:30pm to 9:30pm.
The Armory offers convenient morning, afternoon and evening practice hours each Monday through Thursday from November through April.
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Free Adult Practice at The ArmoryGet out of the cold and run at the world's premier indoor track and field facility for free on November 14 and 16 from 6:30pm to 9:30pm.
The Armory offers convenient morning, afternoon and evening practice hours each Monday through Thursday from November through April.
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A reminder of the important (free!) services for caregiversA reminder of the important (free!) services for caregivers
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Green Gym DayI created Green Gym Day in 2013 as a day for everyone to get out and get moving in our parks. You never know what Green Gym Day will bring, but you can always count on is a long hike through scenic northern Manhattan Parks.
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Run & Row New York at The ArmoryRow New York and the iconic Armory in Washington Heights, NYC are joining forces on Saturday, November 19th to host Run & Row New York at the Armory. This one-of-a-kind biathlon combines the skills of two complementary sports, running and rowing.
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The Armory Indoor Track & Field CampThe Armory Indoor Track & Field Camp will run for one day from 8:00am - 6:00pm giving the athlete hours of instruction from some of the best coaches in the world. There is no better way to kick off your 2018 winter track & field season.
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Namaste on TrackJoin us on November 11th in taking a breath in unison to raise funds for the Armory Foundation and Armory College Prep, the robust, college access program for students from underserved communities.
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New York City Gay Basketball LeagueThe New York City Gay Basketball League maintains an athletic environment free of discrimination for members and friends of the LGBT community. The league promotes positive values in our community and will fight to eliminate negative stereotypes associated with LGBT athletics.
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Front Runners New YorkRunning club for LGBT athletes and their supporters.
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Fast & Fabulous Cycling ClubGay/lesbian group for cyclists of all capabilities.
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FREE! Yoga Walkabout for 60+What's the Yoga Walkabout? It's a mat-free class that combines walking in nature with stops for standing and bench yoga poses designed to be easier on your body, especially the joints. A fun, social easy to combine the benefits of yoga with those of walking and being in nature. Presented by City Parks Foundation. Your leader is Nancy Bruning, local fitness guru and health author.
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Studio 351 Summer Dance-A-ThonJoin us for an evening of dance, fitness, and fun. Participants will enjoy the sounds and songs from the 80s and 90s. A prize will be given to the last person standing.
This event is FREE and open to the public!
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For more information about this event, contact (212) 927-1514 -
Dance FusionDance Fusion at the park
Join us for a dance fitness class that is sure to add energy to your day! With both cardio and toning movements, this full-body workout fuses various dance styles and music from Latin to pop, Hip Hop to EDM. Come bring your friends, break a sweat and have fun!
All fitness levels welcome!
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Inwood Hill Park NYRR Open Run FREE WEEKLY RUNS AND WALKS IN YOUR HOME PARK
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The Heights Feel Good Fest by MindBodySoul Yoga & The United Palace of Cultural ArtsMindBodySoul Yoga & The United Palace are excited to present the first-ever Heights Feel Good Fest!
Free but RSVP
Sunday, July 30th
Plaza de las Américas & the Palace foyer
9AM - 5PM
Join us for a day of:
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Low-Cost Fitness Classes for Pregnant WomenNew York City Prenatal Fitness Initiative offers a diversity of free low cost fitness classes for pregnant women.
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Clases de Bajo Costo Para Mujeres EmbarazadasNew York City Prenatal Fitness Initiative esta ofreciendo clases de bajo costo para mujeres embarazada.
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Heights Picture of the Week- June 12Hike the Heights is an annual community hike and celebration in northern Manhattan parks that promotes the use of the Giraffe Path, an urban trail that connects the Cloisters to Central Park. This family-friendly event invites New Yorkers to explore and celebrate the area’s natural treasures by combining physical activity, art, and fun!
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Forest Fitness WalksHave you noticed how much better being in nature makes you feel? Did you know that science backs this up? Did you know Inwood has the last native forest on Manhattan, where our oldest and wildest trees still live? Or that there are three marked trails to guide you through the magnificent forest? Experience moving through nature in Nancy Bruning’s Free Forest Fitness Class in Inwood Hill Park.
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Forest Fitness Walks -
Caminando los altos: Belleza natural!Caminando las altos es una caminata y una celebración anual de la comunidad y los parques del alto Manhattan que promueve el uso de la trayectoria de la jirafa, un rastro urbano que conecta los Cloisters al parque central. Este evento familiar invita a los neoyorquinos a explorar y celebrar los tesoros naturales de la zona combinando actividad física, arte y diversión.
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Hike the Heights 13: Raw Beauty!Hike the Heights is an annual community hike and celebration in northern Manhattan parks that promotes the use of the Giraffe Path, an urban trail that connects the Cloisters to Central Park. This family-friendly event invites New Yorkers to explore and celebrate the area’s natural treasures by combining physical activity, art, and fun!
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Mother's Day Celebration for AMP-DanceXerciseCelebremos juntas a todas las madres❗Come celebrate together all the mothers❗
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Manhattan Community District 12: Washington Heights and Inwood Community Health ProfileThe New York City Community Health Profiles capture the health of 59 community districts across the city. The most comprehensive reports of neighborhood health ever produced, they look beyond traditional health measures to define a broader picture of neighborhood health including conditions such as housing quality, air pollution, and types of food accessible.
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Car Free NYC: Earth DayJoin Council Member Ydanis Rodriguez for:
Car Free NYC: Earth Day
Saturday, April 22
10 am to 4pmFrom 181 street to 190 Street and Saint Nicholas Avenue
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El día sin carros: en celebración del día de la TierraÚnase al Concejal Ydanis Rodriguez para su evento:
El día sin carros: en celebración del día de la Tierra
Desde la calle 181 hasta la 190 y St. Nicholas Avenue
Sabado 22 de Abril, 2017
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Nutrition Month 2017: Put Your Best Fork ForwardNational Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
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NYT- Well: Get Up and Move. It May Make You Happier.New York Times Phys Ed column writer Gretchen Reynolds talks about new research that suggests that when people get up and move, even a little, they tend to be happier than when they are still. This is according to an interesting new study that used cellphone data to track activities and moods.
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CHALK Mini-Grant Info Session 2 We will have two info sessions about our CHALK grants!
First one is from 9am to 10:30am
Second is from 4pm to 5:30pmRefreshments will be served!
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CHALK Mini-Grant Info Session 1 We will have two info sessions about our CHALK grants!
First one is from 9am to 10:30am
Second is from 4pm to 5:30pmRefreshments will be served!
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The New York Foundling MISSION
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The New York Foundling, in the tradition of openness and compassion of its sponsors, The Sisters of Charity, helps children, youth and adults in need through efforts that strengthen families and communities and support each individual in reaching his or her potential.
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Isham ParkLike other parks in northern Manhattan, the site of Isham Park played a crucial role in the battle of Fort Washington during the American Revolution. The site served as a landing point for Hessian troops coming up the Harlem River to drive the American forces to Westchester and New Jersey.
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NYT- Well: Running May Be Good for Your KneesThe widely held thinking is that running damages and wears down cartilage in the knees. However, there is little scientific evidence to support this idea and a growing body of research suggests the opposite. New York Times Phys Ed column writer Gretchen Reynolds talks about new research that suggests that running may be good for your knees, contrary to popular belief.
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Sherman Creek ParkSherman Creek Park, a former illegal dumping site, began as a shore cleanup and now encompasses five beautifully reclaimed acres along the Harlem River – including Swindler Cove, the Peter Jay Sharp Boathouse, and Riley-Levin Children's Garden and renovated shoreline with plans for a state-of-the-art outdoor education center and additional boating facility; and the Harlem River Speedway compris
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HIP HOP PUBLIC HEALTH HHPH has created five school-based (in-school or after-school) multimedia musical educational curriculums developed with learning objectives principles based on Bloom’s taxonomy, and designed for integration with the schools calendar. Our programming conforms to NYS Education Department’s curriculum standards for Health, Physical Education, and Family/Consumer Science.
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GROWTH AND DEVELOPMENT SERVICES INCFounded in 1996, Growth and Development Services (GDS) empowers youth challenged by social, educational, emotional and behavioral issues to Reach their Potential.
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DNAInfo- Ditch the Champagne on New Year's Eve for a Midnight Run in Central ParkLooking for something to do on New Year's Eve? DNAInfo writer Emily Frost's article talks about New Yorkers who are ringing in the new year at the New York Road Runners annual midnight run in Central Park.
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Green Gym Day 2016The Local Alternative to the Marathon!
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NEW Caregiver ServicesIf you are caring for someone with Alzheimer's or other dementia, you don't have to go through this alone.
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Yoga Walkabout in Inwood Hill ParkFreeYoga Walkabout classes for seniors 60+. Enjoy a fun walk in nature, with pauses for yoga poses that improve flexibility, strength, and balance. No mats required... we use standing poses along with the benches and railings in the park. Join our fun group of active seniors who have been coming back for instructor Nancy Bruning's class for years already!
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Autumn Haven FestivalAutumn Haven
**Open to All**Fall in Washington Heights kicks off with Autumn Haven, a Free one day plaza festival.
Date: Tuesday, September 26, 2016
Time: 11am To 3pm
Address: Haven Avenue, Between Fort Washington Avenue and 169th StreetFor more information, please contact: gca@cumc.columbia.edu
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The Communities of Harlem Health Revival (CHHR)Communities of Harlem Health Revival
Walk & Health Fair
Sunday, September 25th
We step off @ 2 PM
126th Street between 7th & 8th
Walking to Riverbank State Park
(145th and Hudson)
Entertainment and screening beginning @ 1 pm
Box 141, 2241 Frederick Douglass Boulevard, NY, NY 10026
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EmblemHealth Free Exercise ClassesEmblemHealth is excited to offer free classes in your neighborhood through our Live Healthy Partnership with local nonprofits. Each class gives you the opportunity to take a small step toward a healthier you. EmblemHealth and our coalition of 7 nonprofit partners are with you every step of the way.
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DANCE PROJECT OF WASHINGTON HEIGHTSA community based dance program, providing affordable, high quality dance classes. Experienced and well trained teachers offer creative and fun classes for babies, toddlers, and children age 3-14, incorporating a variety of dance styles including ballet, modern, tap and hip hop techniques.
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NYC Bike SmartBike Smart: The Official Guide to Cycling in New York City, is a helpful handbook with information on making your cycling safer and easier, including tips on using newer bike facilities such as protected lanes and bike boxes.
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NY Connects Resource DirectoryNY Connects Resource Directory, is the right place to:
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IDNYC (ESPAÑOL)8 millones de neoyorquinos. 1 tarjeta para todos nosotros!
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IDNYC8 Million New Yorkers. 1 Card For All Of Us!
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#playstreetrocksAMP invites you to come enjoy the last day of #playstreetrocks this coming Tues. Aug 16, 2016. Everyone is welcome❗
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#playstreetrocksAMP invites you to come enjoy the last day of #playstreetrocks this coming Tues. Aug 16, 2016. Everyone is welcome❗
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#playstreetrocksAMP-PlayStreet2016 Program
This summer, every Tuesday in the month of July and August, as always, we will do the best to provide a safe, secure, fun environment for the whole family to enjoy right in their neighborhood.
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Cornerstone Center An important ministry of OSA is the Cornerstone Center, which has provided the Washington Heights community with a place to offer a variety of spiritual, artistic, educational, and recreational activities and programs for more than three decades.
Current programs (please register with the listed contact person):
ArchCare - Time Bank
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Olnia de Moya - 646.356.8405 -
YM & YWHA of Washington Heights & InwoodYM & YWHA of Washington Heights & Inwood
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Asociación de Mujeres Progresistas, Inc.The Asociación de Mujeres Progresistas, Inc. was conceived in Washington Heights on November 11, 1993.
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Summer Programs/ Programas de veranoThe New York City Parks offer a variety of free summer activities for children all throughout the city.
For more information and the location nearest to you visit: Summer Programs
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Physical activity for kids/ Actividad física para los niñosKids In Motion gets children in NYC “off the couch” and into playgrounds. By introducing children to physical activity in a fun, non-competitive environment, Kids in Motion can help them be more active through adulthood.
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Local Parks/Parques Locales Information about parks and recreation in the Washington Heights/Inwood area.
Please find the information below or by visiti NYCPARKS
Información sobre los parques y la recreación en el área de Washington Heights / Inwood.
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Levántese y VayaLa Fundación de Parques de la ciudad nuevamente está ofreciendo su programa de ejercicio multi deportivo diseñado para que los niños entre las edades de seis a diez estén activos. Será ofrecido en el Alto Manhattan. El programa “Get Up & Go” le brinda a los niños la oportunidad de aprender acerca de la salud, nutrición y acondicionamiento físico mientras se divierten.
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Get Up and GoGet Up and Go
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June is Men’s Health Month As many of us are long past our New Year’s resolutions many of which were promises to eat healthy and be more active, a friendly reminder that it is still possible to achieve those resolutions. The Academy of Nutrition and Dietetics has some great resources about men’s health as a part of the Eat Right campaign.
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Sketch & Stretch - Nancy Bruning's NancercizeSketch & Stretch - Nancy Bruning's Nancercize
Exhibition Reception: Friday, June 24, 6pm-8pm
Exhibition runs June 20 - 24, 2016
ARC XVI Fort Washington Senior Center
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4111 Broadway, New York, NY 10033
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Sketch & Stretch: Combining Art with Movement and Nature - Nancy Bruning's NancercizeSketch & Stretch: Combining Art with Movement and Nature - Nancy Bruning's Nancercize
Exhibition Reception: Tuesday, June 21, 3:30pm-5pm
Exhibition runs June 20 - 24, 2016UBA Mary Bethune Senior Center
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1970 Amsterdam Avenue, New York, NY 10032
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2016 Annual Health Fair & Free Helmet GiveawayCouncil Member Mark Levine
2016 Annual Health Fair & Free Helmet GiveawaySunday, May 22, 2016
12pm-3:30pm
Rierbank State Park
Between West 144 & 138 StreetsRsvp: marklvine.nyc/healthfair
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NYRR Open Run Inwood Hill ParkNYRR Open Run Inwood Hill Park is a series of free weekly run/walks open to everyone in the community. Runs are EVERY Saturday, at 9 a.m. Check in at the intersection of Isham and Seaman about 15 minutes before the run starts.
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Sketch & Stretch"Sketch & Stretch"
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November is the National Alzheimer’s Disease and Awareness MonthThis past October 18th Get Healthy Heights participated in the Alzheimer’s Association’s Walk to End Alzheimer’s, which is the world’s largest event to raise awareness for Alzheimer’s care, support and research.
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Stay Fit During the Fall and WinterAs outdoor temperatures fall, finding the motivation to get outside and exercise gets tough. Many of the activities we enjoy during the warmer seasons are impractical or entirely unavailable during fall and winter.
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Riverbank State ParkRiverbank is the only park of its kind in the Western Hemisphere. Inspired by urban rooftop designs in Japan, this 28-acre multi-level landscaped recreational facility is a state-of-the-art park facility. Rising 69 feet above the Hudson River, Riverbank offers a wide variety of recreational, athletic and arts experiences for all ages, interests and abilities.
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NYC Parks Adapted Aquatics ProgramThe Adapted Aquatics program is free and offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength, as well as swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.
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City Parks FoundationCPF (City Parks Foundation) is the only nonprofit organization to create programs in parks throughout all five boroughs of New York City. We enrich and connect New Yorkers through free and accessible arts, sports, education and community-building initiatives:
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Be Fit NYCBeFitNYC is a search engine for free and low-cost fitness activities in New York City. It lists programs, classes, facilities, and leagues in the Parks Department's properties as well as those of a number of partner groups.
To search for classes near you, go to
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Day of Play - Gagalicious- Annual celebration of sports and community wellness
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- Brought to you by the YM&YWHA of Washington Heights and PS/IS 187
- Two gaga pits, basketball clinics, healthy snacks, and more
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Caminata de la Enfermedad de AlzheimerCaminemos para Poner un Fin a la Enfermedad de Alzheimer
Caminemos juntos para crear conciencia sobre el cuidado, el apoyo y la investigación del Alzheimer.
Nos reuniremos a la 9am en Riverside Dr. y la calle 97. La caminata comienza a la 11:00am.
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Walk to End Alzheimer'sWalk to End Alzheimer's
Let’s walk together to raise awareness for alzheimer’s care, support & research.
Meet with us at the entrance to Riverside Park at 9am. Registration begins at 9:00am, walk begins at 11:00am.
Join Columbia Community Partnership for Health for a family-friendly event to help end Alzheimer’s.
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Alzheimer's Lecture & Exercise ClassA free health lecture about Alzheimer's prevention and treatment for seniors, family members, and caregivers. After the lecture, enjoy a fun exercise class where you will learn easy ways to stay fit.
Alzheimer’s Lecture
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2:30pm–3:00pm
Rafael A. Lantigua, MD
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Charla sobre la enfermedad de Alzheimer y clase de ejercicioUna charla de salud gratis sobre la prevención y el tratamiento de la enfermedad de Alzheimer para las personas mayores, familiares y cuidadores. Después de la conferencia, disfrute de una clase de ejercicio divertida donde aprenderá maneras fáciles de mantenerse en forma.
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Balance Training for Seniors (60+)
EVERY WEDNESDAY 4:30 PM to 5:30 PM
Instructor: Marilu Zahn (Certified Fitness Therapist)THE PROGRAM IS DESIGNED TO ENHANCE THE FOLLOWING SYSTEMS: BALANCE, STRENGTHENING AND STRETCHING; EXERCISE ARE DONE SITTING; CHOREOGRAPHED WALKING TO MUSIC; TO ENHANCE RANGE OF MOTION AND DECREASE STIFFNESS AND FATIGUE.
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Zumba for Seniors (60+)
EVERY MONDAY 5:00 PM to 6:00 PM
Zumba Teacher: Maria Assis (Certified Zumba Instructor)
COME ENJOY AN HOUR OF THE LATIN INSPIRED DANCE FITNESS.
Learn the steps to CUMBIA, SALSA MERENGUE, MAMBO, FLAMENCO, CHACHACHA, REGGAETON, SOCA, SAMBA, BELLY DANCING, BHANGRA, HIP HOP MUSIC and TANGO.*** PARTICIPANTS ARE ADVISED TO WEAR COMFORTABLE WORKOUT CLOTHES***
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Belly Dancing for Seniors (60+)
EVERY THURSDAY 3:00 PM to 4:00 PM
Instructor: Noora Shams
COME AND EXPLORE THE ART AND BEAUTY OF MIDDLE EASTERN DANCE.
Experience the exceptionally pleasing and flattering HEALTH BENEFITS from the simple, enjoyable and rhythmic movements of this dance.
*** PARTICIPANTS ARE ADVISED TO WEAR COMFORTABLE WORKOUT CLOTHES ***
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Chair Yoga for Seniors (60+)
EVERY MONDAY 10:00 AM to 11:00 AM
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High Bridge FestivalThe High Bridge, New York City’s oldest standing bridge, opened June 9th! This summer, the High Bridge will once again connect pedestrians and bicyclists from Manhattan and the Bronx, opening a park that has been closed to the public for more than 40 years.
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Get Healthy Heights High Bridge Festival Schedule of ActivitiesGet Healthy Heights High Bridge Festival Schedule of Activities:
12:00pm – 12:40pm
Northern Manhattan Improvement Corporation
Zumba12:50 – 1:30pm
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Corbin Hill Food Project
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The Northern Manhattan Fellowship now welcomes applicants for its 2015-2016 cohortThe Northern Manhattan Fellowship is a 10-month leadership and professional development program, which brings together emerging leaders from faith-based, community and governmental organizations to hone their leadership, networking, and community-building skills.
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Senior SplashDuring summer, there is time reserved at the Highbridge Pool for senior use (ages 62 and over). Senior Splash offers a stress-free time to socialize, swim, stretch and enjoy the benefits of water in Parks’ outdoor pools. During the aquatics class, a qualified instructor teaches organized water exercise. Additional activities include lap swimming and water ballet.
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Highbridge Recreation CenterLocated in Highbridge Park Center Manager: Cynthaly Pinckney Highbridge Recreation Center NYC Department of Parks & Recreation Website This is an Accessible Recreation Center.
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Day of PlayDay of Play is sponsored by the PS/IS 187 PTA and the Washington Heights YMWHA. There will be gaga, soccer, basket ball, hockey, music, and free snacks. Open to whole community.
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Hike the HeightsHike the Heights is an annual community hike and celebration in northern Manhattan parks that promotes the use of the Giraffe Path, an urban trail that connects the Cloisters to Central Park. This family-friendly event invites New Yorkers to explore and celebrate the area’s natural treasures by combining physical activity, art, and fun!
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Walking Works WondersJoin Coach Nick for a morning of walking at your own pace followed by light weight exercises to help keep you fit, toned and full of energy.
To register for this program or to become a member, please contact: Marilyn Pacheco at (212) 342-9224
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Move it MondayMove It Monday is an international campaign which encourages people of all fitness levels to get moving each week, starting on Mondays. The CDC recommends 2.5 hours of physical activity each week, but for many it’s a challenge to keep up an exercise routine.
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Riverstone -- four programs for healthy seniorsWith four core programs that work together to provide answers for seniors and their families: Riverstone Memory Center: Engaging adult day services for people with memory loss due to Alzheimer's or other condition. Support groups and other activities for caregivers underscore Riverstone's recognition of their importance in the balance of care.
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Community Yoga ClassesCommunity Prenatal Yoga
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Moriah Older Adult Luncheon Club
Moriah Older Adult Luncheon Club was founded in 1974 to serve seniors of all ethnicities in Washington Heights and Inwood - two communities which contain the highest percentage of seniors in the New York area. Moriah serves fresh, nutritious, hot lunches to seniors.
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Take the Natural Path to FitnessHow about you grab a friend and take a hike or walk around a park or from one park to the other? It's good for the heart, legs, brain, and soul. Take a break and pause along the way to stretch and strengthen the other parts of the body, making it more complete and engaging. Communities can make use of the hidden fitness potential in their local parks.
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Things to Do OutdoorsPhysical activity can feel great and be lots of fun. But you need to find the right activity for you. My favorite thing to do is to spend time outdoors with people I like to be with. Join me in these FREE ongoing and upcoming outdoor fitness events:
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Fitness Gets PersonalJoin instructor Wendee for an energetic senior fitness program of aerobics and dancing to upbeat music.
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Coogan's RunFor more information:
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http://www.nyrr.org/races-and-events/2015/nyrr-washington-heights-salsa-blues-and-shamrocks-5k -
Prenatal Belly Dance Belly dance is an ancient form of childbirth preparation. Gently strengthens the pelvic and abdominal muscles and help with balance, posture & back pain.
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NYC Prenatal Fitness Initiative Low-Cost Fitness Classes for Pregnant Women
Winter Schedule (January-March 2015)
For more information or to receive updates about class schedules, you may visit NYC Prenatal Fitness Initiative at: facebook.com/nycprenatalfitness or via email nycprenatalfitness@gmail.com or text (646) 831-3903.
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Belly Dancing Classes Belly Dancing Classes!
Last Saturday of each month from 11am-12pm.
Please call to reserve your spot at 212-932-5844.
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ZumbaFree Zumba Classes Every Tuesday until November 24, 2015 from 5pm-6pm.
note: a Physician permission form is required for participation in all Exercise programs.
For reservations please call 212-932-5844
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Balance Training Free Balance Training Classes every Wednesday, until November 15, 2015 from 4:30pm-5:30pm!
Note: a physician permission form is required for participants in all Exercise programs.
Reservation Required, please call 212-932-5844.
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50+ Club at Isabella Geriatric Center The Fifty Plus Club offers health, wellness and education programs, social events and trips for community residents over the age of fifty.
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Walking Works Wonders Walking Works Wonder: Join coach Nick walking at your own pace and light weight exercise!
Dates: Tuesday, Wednesday and Thursday
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Time: 8am-9am -
Chair-YogaOngoing Chair Yoga Classes!
Mondays from 10am-11am
Note: a Physician permission form is required for participation in all Exercise Programs.
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Valentine's Day Dinner Dance Valentine's Day Dinner Dance. Dinner, Music & Dancing, in a warm and friendly environment with friends or that special Valentine. Cost: $10/ Per person due by February 10, 2015.
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Hip Hop Nutcracker of Washington Heightshttps://unitedpalace.org/hip-hop-nutcracker
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Snapshot of WAHI - Heart HealthSnapshot of WAHI is a series of infographics about Washington Heights & Inwood (WAHI) that is based on data free to the public. Each infographic highlights a health topic and links viewers to tools and web apps (applications). Data on WAHI is compared to data on Manhattan and New York City (NYC).
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Morning Fitness at Fort Tryon ParkCome to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.
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Fit as a Troll: Children's ConcertScandia Symphony Children's Concert in Anne Loftus Playground
Saturday, May 31, 2014
2:00 p.m.–4:00 p.m.
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