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COVID-19 Digital Mental Health Resources

Submitted by CCPH on May 13, 2020 at 12:35pm.
Get Healthy Heights Columbia Community Partnership for Health

Free digital mental health resources for the duration of the COVID-19 pandemic. For more information, click on the orange letters to be directed to each link.

Anxiety

Headspace (in App Library)

New Yorkers across the state can access a specially curated collection of science-backed, evidence-based guided meditations, along with at-home mindful workouts, sleep and kids content to help address rising stress and anxiety

Shine

Resources for anxiety and overall mental health specific to COVID-19

Calm

Mindfulness app that provides free list of curated meditations specific to COVID-19 via video and audio

All Mental Health

App with coping and communication skills specific to COVID-19

Coa

Online therapist-led groups & workshops for anxiety, stress, and connection

Ginger

Strategies, activities, and articles to help users stay grounded during COVID-19

Depression

Litesprite

Clinically-validated mental health video game

Sanvello

Clinically-validated evidence-based mobile application based on cognitive behavioral therapy (plus content related to other conditions)

Sleep

Big Health’s Sleepio

Digital therapeutic for sleep, fully automated yet highly personalized digital sleep improvement program accessible via app and web

Magellan’s Restore

Digital cognitive behavioral therapy for sleep

Peer Support

Supportiv

Peer chat support and resource list

Nod

Resource for students to socially connect and reduce loneliness during COVID-19

Self-care

COVID Coach

Resource for everyone, including veterans and service members, to support self-care and overall mental health

Recovery

Tempest

Online recovery support meetings for women and gender nonconforming individuals who are sober or interested in sobriety

Category

depression healthcare health conditions education