Skip to main content

fitness services

  • The New York Foundling

    Posted By CCPH on January 20, 2017

    MISSION
    The New York Foundling, in the tradition of openness and compassion of its sponsors, The Sisters of Charity, helps children, youth and adults in need through efforts that strengthen families and communities and support each individual in reaching his or her potential.
    COMPASSION

    Service
  • Isham Park

    Posted By CCPH on January 19, 2017

    Like other parks in northern Manhattan, the site of Isham Park played a crucial role in the battle of Fort Washington during the American Revolution. The site served as a landing point for Hessian troops coming up the Harlem River to drive the American forces to Westchester and New Jersey.

    Service
  • Sherman Creek Park

    Posted By CCPH on January 18, 2017

    Sherman Creek Park, a former illegal dumping site, began as a shore cleanup and now encompasses five beautifully reclaimed acres along the Harlem River – including Swindler Cove, the Peter Jay Sharp Boathouse, and Riley-Levin Children's Garden and renovated shoreline with plans for a state-of-the-art outdoor education center and additional boati

    Service
  • HIP HOP PUBLIC HEALTH

    Posted By CCPH on January 12, 2017

    HHPH has created five school-based (in-school or after-school) multimedia musical educational curriculums developed with learning objectives principles based on Bloom’s taxonomy, and designed for integration with the schools calendar.

    Service
  • GROWTH AND DEVELOPMENT SERVICES INC

    Posted By CCPH on January 12, 2017

    Founded in 1996, Growth and Development Services (GDS) empowers youth challenged by social, educational, emotional and behavioral issues to Reach their Potential.

    Service
  • NEW Caregiver Services

    Posted By Riverstone on October 18, 2016

    If you are caring for someone with Alzheimer's or other dementia, you don't have to go through this alone.

    Riverstone’s Caregiver Program Can Help

    Exercise classes with friends

    Monthly Memory Cafe

    Information and referrals

    Discussion

    Individual and group support

    Long-term care planning

    Service
  • EmblemHealth Free Exercise Classes

    Posted By CCPH on August 30, 2016

    EmblemHealth is excited to offer free classes in your neighborhood through our Live Healthy Partnership with local nonprofits. Each class gives you the opportunity to take a small step toward a healthier you. EmblemHealth and our coalition of 7 nonprofit partners are with you every step of the way.

    Service
  • DANCE PROJECT OF WASHINGTON HEIGHTS

    Posted By CCPH on August 30, 2016

    A community based dance program, providing affordable, high quality dance classes. Experienced and well trained teachers offer creative and fun classes for babies, toddlers, and children age 3-14, incorporating a variety of dance styles including ballet, modern, tap and hip hop techniques.

    Service
  • Cornerstone Center

    Posted By CCPH on July 20, 2016

    An important ministry of OSA is the Cornerstone Center, which has provided the Washington Heights community with a place to offer a variety of spiritual, artistic, educational, and recreational activities and programs for more than three decades.

    Current programs (please register with the listed contact person):

    Service
  • YM & YWHA of Washington Heights & Inwood

    Posted By CCPH on July 19, 2016

    YM & YWHA of Washington Heights & Inwood

    Service
  • Asociación de Mujeres Progresistas, Inc.

    Posted By CCPH on July 11, 2016

    The Asociación de Mujeres Progresistas, Inc. was conceived in Washington Heights on November 11, 1993.

    Service
  • Physical activity for kids/ Actividad física para los niños

    Posted By CCPH on July 06, 2016

    Kids In Motion gets children in NYC “off the couch” and into playgrounds. By introducing children to physical activity in a fun, non-competitive environment, Kids in Motion can help them be more active through adulthood.

    Service
  • Local Parks/Parques Locales

    Posted By CCPH on July 05, 2016

    Information about parks and recreation in the Washington Heights/Inwood area.

    Please find the information below or by visiti NYCPARKS

    Información sobre los parques y la recreación en el área de Washington Heights / Inwood.

    Service
  • SilverSneakers

    Posted By Get Healthy Heights on November 09, 2015

    SilverSneakers is a fitness program designed exclusively for seniors. It is offered by many health insurance plans, including some Medicare plans.

    Service
  • Riverbank State Park

    Posted By Get Healthy Heights on November 05, 2015

    Riverbank is the only park of its kind in the Western Hemisphere. Inspired by urban rooftop designs in Japan, this 28-acre multi-level landscaped recreational facility is a state-of-the-art park facility.

    Service
  • NYC Parks Adapted Aquatics Program

    Posted By Get Healthy Heights on November 05, 2015

    The Adapted Aquatics program is free and offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength, as well as swim instruction that focuses on becoming comfortable in the water and learning basic swimming and

    Service
  • City Parks Foundation

    Posted By Get Healthy Heights on November 05, 2015

    CPF (City Parks Foundation) is the only nonprofit organization to create programs in parks throughout all five boroughs of New York City. We enrich and connect New Yorkers through free and accessible arts, sports, education and community-building initiatives:

    Service
  • Be Fit NYC

    Posted By Get Healthy Heights on November 05, 2015

    BeFitNYC is a search engine for free and low-cost fitness activities in New York City. It lists programs, classes, facilities, and leagues in the Parks Department's properties as well as those of a number of partner groups.

    Service
  • Balance Training for Seniors (60+)

    Posted By cortezr34 on July 23, 2015

    EVERY WEDNESDAY 4:30 PM to 5:30 PM
    Instructor: Marilu Zahn (Certified Fitness Therapist)

    THE PROGRAM IS DESIGNED TO ENHANCE THE FOLLOWING SYSTEMS: BALANCE, STRENGTHENING AND STRETCHING; EXERCISE ARE DONE SITTING; CHOREOGRAPHED WALKING TO MUSIC; TO ENHANCE RANGE OF MOTION AND DECREASE STIFFNESS AND FATIGUE.

    Service
  • Zumba for Seniors (60+)

    Posted By cortezr34 on July 23, 2015

    EVERY MONDAY 5:00 PM to 6:00 PM

    Zumba Teacher: Maria Assis (Certified Zumba Instructor)

    COME ENJOY AN HOUR OF THE LATIN INSPIRED DANCE FITNESS.
    Learn the steps to CUMBIA, SALSA MERENGUE, MAMBO, FLAMENCO, CHACHACHA, REGGAETON, SOCA, SAMBA, BELLY DANCING, BHANGRA, HIP HOP MUSIC and TANGO.

    Service
  • Belly Dancing for Seniors (60+)

    Posted By cortezr34 on July 23, 2015

    EVERY THURSDAY 3:00 PM to 4:00 PM

    Instructor: Noora Shams

    COME AND EXPLORE THE ART AND BEAUTY OF MIDDLE EASTERN DANCE.

    Experience the exceptionally pleasing and flattering HEALTH BENEFITS from the simple, enjoyable and rhythmic movements of this dance.

    Service
  • Chair Yoga for Seniors (60+)

    Posted By cortezr34 on July 23, 2015

    EVERY MONDAY 10:00 AM to 11:00 AM

    Service
  • Senior Splash

    Posted By Nayrobi Rivera on June 04, 2015

    During summer, there is time reserved at the Highbridge Pool for senior use (ages 62 and over).

    Service
  • Highbridge Recreation Center

    Posted By Get Healthy Heights on June 04, 2015

    Located in Highbridge Park
    Center Manager: Cynthaly Pinckney
    Highbridge Recreation Center NYC Department of Parks & Recreation Website

    Service
  • Riverstone -- four programs for healthy seniors

    Posted By Riverstone on March 05, 2015

    With four core programs that work together to provide answers for seniors and their families:

    Service
  • Community Yoga Classes

    Posted By Get Healthy Heights on February 27, 2015

    Community Prenatal Yoga

    Service
  • NYC Prenatal Fitness Initiative

    Posted By CCPH on January 05, 2015

    Low-Cost Fitness Classes for Pregnant Women

    Winter Schedule (January-March 2015)

    Service
  • 50+ Club at Isabella Geriatric Center

    Posted By isabellageriatr... on December 15, 2014

    The Fifty Plus Club offers health, wellness and education programs, social events and trips for community residents over the age of fifty.

    Service
  • Shape Up NYC

    Posted By Get Healthy Heights on June 23, 2014

    Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

    Service