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Chair Yoga for Seniors (60+)

Submitted by cortezr34 on July 23, 2015. Get Healthy Heights

EVERY MONDAY 10:00 AM to 11:00 AM

Yoga Teacher: Margarita Pruitta (Certified Yoga Instructor)
* Learn to relax and relieve stress from body, mind and spirit
* Build strength and flexibility
* Improve stamina and muscle tone
* Help yourself to heal fully, after surgery or from other ailments
* Learn how to overcome pain or soreness with gentle exercise using chair and/or mat

*** PARTICIPANTS ARE ADVISED TO WEAR COMFORTABLE WORKOUT CLOTHES AND BRING A TOWEL***

*** PHYSICIAN'S CLEARANCE REQUIRED. RELEASE FORMS MUST BE SIGNED.***

For further information PLEASE CALL 212-932-5844 ( SPACE IS LIMITED)

Locations: 

Health Outreach Allen Hospital
5141 Broadway, West 220th Street Thayer Conference Room B
10034 New York, NY
United States
Phone: 212-932-5844
Fax: 212-932-5337

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