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Balance Training for Seniors (60+)

Submitted by cortezr34 on July 23, 2015. Get Healthy Heights

EVERY WEDNESDAY 4:30 PM to 5:30 PM
Instructor: Marilu Zahn (Certified Fitness Therapist)

THE PROGRAM IS DESIGNED TO ENHANCE THE FOLLOWING SYSTEMS: BALANCE, STRENGTHENING AND STRETCHING; EXERCISE ARE DONE SITTING; CHOREOGRAPHED WALKING TO MUSIC; TO ENHANCE RANGE OF MOTION AND DECREASE STIFFNESS AND FATIGUE.

*** PARTICIPANTS ARE ADVISED TO WEAR COMFORTABLE WORKOUT CLOTHES***

*** PHYSICIAN'S CLEARANCE REQUIRED. RELEASE FORMS MUST BE SIGNED.***

For further information PLEASE CALL 212-932-5844 ( SPACE IS LIMITED)

Locations: 

Health Outreach at the Allen Hospital
5141 Broadway, At West 220th St. Thayer Conference Room
10034 New York, NY
United States
Phone: 212-932-5844
Fax: 212-932-5337

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